Running a 5k:How to start Running and complete a 5k Race in 8 weeks

Running a 5k:How to Start Running and complete a 5k Race in 8 weeks, is an ebook that will provide you with all the essential information that you need to become a runner, including training schedules that will help you begin your own training program and track your progress as you complete each step.
It includes advice on Food and Nutrition, Fitness levels, Clothing, Accessories, Training schedules and lots more that will enable you to do your first 5K race. It covers everything you need, from preparation through training, racing and evaluation of your runs and much more. It outlines simple steps to take you from being a non-runner through to being able to complete a 5k race in 8 weeks
This is ideal for the novice runner, but can also serve as a refresher for those that have run before but have had a break and want to start again.